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Stretching

Neck Care

11-May-2026

Instructor: Elena Cheung //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 10 min //

Suggested Equipment: Chair

Tags
Elena Cheung, 10 min, 1 Beginner, Stretching, Stretching – Anytime, All Levels, Upper Body, Chair

Recordings

  • 10 min Wrist Care: Elena
    09:03
    10 min Wrist Care: Elena
    over 2 years ago

    10 min Wrist Care: Elena

    over 2 years ago

    Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.

  • 20 min Come As You Are: Elena
    20:14
    20 min Come As You Are: Elena
    over 2 years ago

    20 min Come As You Are: Elena

    over 2 years ago

    However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.

  • 45 min SMR Party Therapeutic Yoga: Elena
    47:37
    45 min SMR Party Therapeutic Yoga: Elena
    over 2 years ago

    45 min SMR Party Therapeutic Yoga: Elena

    over 2 years ago

    01/06/2024:

    Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.

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