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30 min Slow and Strong Foundational Poses w/ Vytas - Vol 1

Slow is Strong • 29m
4 comments

This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.

Recordings

  • Restore & Recover: Meditation - 10 min
    13:02
    Restore & Recover: Meditation - 10 min
    over 1 year ago

    Restore & Recover: Meditation - 10 min

    over 1 year ago

    Everyone loves to talk about the benefits of meditation, but how many people are taking time to sit. This is your sign. Get still and practice.

  • Restore & Recover : Chillout Yoga - 3...
    32:07
    Restore & Recover : Chillout Yoga - 3...
    over 1 year ago

    Restore & Recover : Chillout Yoga - 3...

    over 1 year ago

    A blend of mostly restorative poses with a little yin peppered in. Have all your props handy and be ready to relax on your mat.

  • Restore & Recover : Breathwork - 30 min
    31:31
    Restore & Recover : Breathwork - 30 min
    over 1 year ago

    Restore & Recover : Breathwork - 30 min

    over 1 year ago

    We utilize a few different pranayamic tools to help us drop into the moment and be effective with our breath patterns. This work is crucial for all, but especially those who like to be very physical.

4 Comments

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