30 min Slow and Strong Foundational Poses w/ Vytas - Vol 1
Slow is Strong
•
29m
This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.
Recordings
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13:02almost 3 years ago
Quiet the Mind
almost 3 years ago
Instructor: Vytas //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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32:07almost 3 years ago
A Restorative Practice
almost 3 years ago
Instructor: Vytas //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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01:20almost 3 years ago
Restore & Recover : Intro
almost 3 years ago
Even the most active people need recovery. Modern exercise science confirms the need for regular off-days and even an off-season for the most elite athletes. This is the perfect series to help you rest and restore your body and mind. It is a blend of mobility, gentle stretching, meditation, and b...
