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30 min Slow and Strong Foundational Poses w/ Vytas - Vol 1

Slow is Strong • 29m

Recordings

  • Restore & Recover: Meditation - 10 min

    7 months ago

    Everyone loves to talk about the benefits of meditation, but how many people are taking time to sit. This is your sign. Get still and practice.

  • Restore & Recover : Chillout Yoga - 3...

    7 months ago

    A blend of mostly restorative poses with a little yin peppered in. Have all your props handy and be ready to relax on your mat.

  • Restore & Recover : Breathwork - 30 min

    7 months ago

    We utilize a few different pranayamic tools to help us drop into the moment and be effective with our breath patterns. This work is crucial for all, but especially those who like to be very physical.

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