Intro to Slow Is Strong with Vytas
2m 39s
Welcome to this series designed to help you get strong on multiple levels. The poses will all be fairly straight forward and each class will warm up with some movement, but ultimately, these practices are about holding poses. When we maintain a consistent effort while training the mind to stay focused and present, so much magic happens. Tune in, get uncomfortable, and feel amazing.
Recordings
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20:26about 1 year ago
20 min Meditation on the Wavelength O...
about 1 year ago
An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.
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29:08about 1 year ago
30 min Slow and Strong Foundational P...
about 1 year ago
This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.
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13:02about 1 year ago
Restore & Recover: Meditation - 10 min
about 1 year ago
Everyone loves to talk about the benefits of meditation, but how many people are taking time to sit. This is your sign. Get still and practice.
