Live stream preview
Restore & Recover : Intro
1m 20s
Even the most active people need recovery. Modern exercise science confirms the need for regular off-days and even an off-season for the most elite athletes. This is the perfect series to help you rest and restore your body and mind. It is a blend of mobility, gentle stretching, meditation, and breathwork. Make your day off an effective one and tune in.
Recordings
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31:31about 1 year ago
Restore & Recover : Breathwork - 30 min
about 1 year ago
We utilize a few different pranayamic tools to help us drop into the moment and be effective with our breath patterns. This work is crucial for all, but especially those who like to be very physical.
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30:36about 1 year ago
Restore & Recover : Gentle Mobility -...
about 1 year ago
Even on rest days, gentle movement is healing. This class is designed to facilitate that healing. It is a light touch for all of the joints in the body.
