10 min Stretch and Connect w/ Gustavo
Slow Flow
•
11m
Join Gustavo for a short 10 minute stretch to feel more connected to yourself.
Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.
Recommended props: 1 yoga block.
Recordings
-
15:429 months ago
15 min Detox & Reset w/ Gustavo
9 months ago
Join Gustavo for an uplifting and invigorating short flow designed to help you reset, recalibrate and reorganize your energy.
Poses include: Breath of Fire, Dragonfly Twist, Triangle, Lunge Twist, Bicycles and Supine Twist.
Recommended props: 1 yoga block.
-
12:409 months ago
10 min Yoga Sculpt Arms Edition w/ Gu...
9 months ago
Join Gustavo for a strengthening Yoga Sculpt Class designed to torch and tone your arms.
Exercises include bicep curls and shoulder taps.
Recommended props: 1 set of dumbbells.
-
15:289 months ago
15 min Core Flow w/ Gustavo
9 months ago
Join Gustavo for a short and powerful flow designed to strengthen your core!
Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.
