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30 min Slow & Purposeful Slow Flow: Gustavo

30m

07/21/2023:

Enjoy a slow and purposeful flow designed to help you reground and reset.

Poses include: Child's Pose, Lunges, Pigeon, Cow & Cat, Supine Twists and Savasana.

Tags
Slow Flow, Hips, Shoulders, Gustavo Padron, 30 min, All Levels, Back

Recordings

  • 30 min Slow & Expansive Slow Flow: Gu...
    30:08
    30 min Slow & Expansive Slow Flow: Gu...
    about 3 years ago

    30 min Slow & Expansive Slow Flow: Gu...

    about 3 years ago

    06/23/2023:

    Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.

  • 30 min Unraveling the Hips Slow Flow:...
    31:28
    30 min Unraveling the Hips Slow Flow:...
    about 3 years ago

    30 min Unraveling the Hips Slow Flow:...

    about 3 years ago

    06/16/2023:

    Enjoy a slow practice designed to help unravel the tension and tightness of your hips.

    Recommended props: 1 yoga block.

  • Fluid Functional Mobility
    23:18
    Fluid Functional Mobility
    about 3 years ago

    Fluid Functional Mobility

    about 3 years ago

    Instructor: Gustavo Padron //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

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