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30 min Slow Flow w/ Gustavo - Trust the Process, my Friend - 07/14/2023
31m
Join Gustavo for a slow and intentional flow designed to help you unless the tension of your hips, spine and shoulders.
Poses include: Child's Pose, Lunges with Side Bends, Warrior 2, Skandasana and Tree Pose.
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Recordings
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31:51over 1 year ago
30 min Slow Flow w/ Gustavo - Be Here...
over 1 year ago
Join Gustavo for a slow and intentional flow designed to help you reclaim your presence.
Poses include: Seated Meditation with Box Breathing, Cow & Cat, Lunge with Backbends, Horse Dips, Side Bends, Supine Twists and a well-deserved Savasana.
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30:13over 1 year ago
30 min Slow Flow w/ Gustavo - Easy Pe...
over 1 year ago
Enjoy a slow and intentional flow designed to help you melt tension and tightness in your body and mind.
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30:08over 1 year ago
30 min Slow Flow w/ Gustavo - Slow & ...
over 1 year ago
Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.
