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30 min Slow Flow w/ Gustavo - Trust the Process, my Friend - 07/14/2023

31m

Recordings

  • 30 min Slow Flow w/ Gustavo - Be Here...

    12 months ago

    Join Gustavo for a slow and intentional flow designed to help you reclaim your presence.

    Poses include: Seated Meditation with Box Breathing, Cow & Cat, Lunge with Backbends, Horse Dips, Side Bends, Supine Twists and a well-deserved Savasana.

  • 30 min Slow Flow w/ Gustavo - Easy Pe...

    almost 1 year ago

    Enjoy a slow and intentional flow designed to help you melt tension and tightness in your body and mind.

  • 30 min Slow Flow w/ Gustavo - Slow & ...

    about 1 year ago

    Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.