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30 min Slow Flow w/ Gustavo - Trust the Process, my Friend - 07/14/2023

31m

Join Gustavo for a slow and intentional flow designed to help you unless the tension of your hips, spine and shoulders.

Poses include: Child's Pose, Lunges with Side Bends, Warrior 2, Skandasana and Tree Pose.

Tags
Vinyasa Class, 30 Min, Hips, Shoulders, Spine, Chill, Slow, All Levels, Gustavo Padron

Recordings

  • 30 min Slow Flow w/ Gustavo - Be Here...
    31:51
    30 min Slow Flow w/ Gustavo - Be Here...
    over 1 year ago

    30 min Slow Flow w/ Gustavo - Be Here...

    over 1 year ago

    Join Gustavo for a slow and intentional flow designed to help you reclaim your presence.

    Poses include: Seated Meditation with Box Breathing, Cow & Cat, Lunge with Backbends, Horse Dips, Side Bends, Supine Twists and a well-deserved Savasana.

  • 30 min Slow Flow w/ Gustavo - Easy Pe...
    30:13
    30 min Slow Flow w/ Gustavo - Easy Pe...
    over 1 year ago

    30 min Slow Flow w/ Gustavo - Easy Pe...

    over 1 year ago

    Enjoy a slow and intentional flow designed to help you melt tension and tightness in your body and mind.

  • 30 min Slow Flow w/ Gustavo - Slow & ...
    30:08
    30 min Slow Flow w/ Gustavo - Slow & ...
    over 1 year ago

    30 min Slow Flow w/ Gustavo - Slow & ...

    over 1 year ago

    Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.

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