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Join Gustavo for a slow and intentional flow designed to help you reclaim your presence.
Poses include: Seated Meditation with Box Breathing, Cow & Cat, Lunge with Backbends, Horse Dips, Side Bends, Supine Twists and a well-deserved Savasana.
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Enjoy a slow and intentional flow designed to help you melt tension and tightness in your body and mind.
Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.
Enjoy a slow practice designed to help unravel the tension and tightness of your hips.
Recommended props: 1 yoga block.