15 min Slow Flow Refresh w/ Tamika
Slow Flow
•
16m
In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.
Intermediate L2
Props: 2 blocks
Recordings
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21:275 months ago
20 min Full Body Chair Yoga w/ Tamika
5 months ago
Find flow anywhere with this chair practice that welcomes breath, body, and mind awareness guided by Tamika.
All levels
Props: chair; a bolster is helpful but not necessary -
05:545 months ago
5 min Guided Savasana w/ Tamika
5 months ago
Take a tiny pause in your day just for you to cultivate peace and calm in just 5 minutes with Tamika.
All levels
any propping for savasana -- this is especially nice on a sofa with legs draped over the arm -
11:395 months ago
10 min Restore & Renew w/Tamika
5 months ago
In this class, Tamika guides you through a bit of gentle exploratory movement, breath work, and side-lying savasana.
This class is especially supportive for those who are not confortable lying on their backs in savasana and those who are pregnant. If pregnant, do not do breath holds.
All levels...