15 min Slow Flow Refresh: Tamika
Slow Flow
•
16m
In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.
Intermediate L2
Props: 2 blocks
Recordings
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21:27about 2 years ago
20 min Full Body Chair Yoga: Tamika
about 2 years ago
Find flow anywhere with this chair practice that welcomes breath, body, and mind awareness guided by Tamika.
All levels
Props: chair; a bolster is helpful but not necessary -
17:50about 2 years ago
15 min Energizing Somatic Flow: Tamika
about 2 years ago
In this energizing practice, step into an exploratory flow that includes alternating sun salutations to invite in curiosity, joyful movement, and renewal.
2 blocks may be useful if working with wrist or shoulder sensitivity
Suggested playlist: https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7...
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07:48about 2 years ago
10 min Meditation for Grounded Awaren...
about 2 years ago
In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...
