Turn up the heat as you flow steadily in a power-packed 20 minute flow.

Get ready to build strength and stamina by incorporating light dumbbells into a fun and dynamic flow. Suggested props: weights

This follow-along upper body workout will sculpt and shape your arms, back, and shoulders. No to low equipment required and great for those days when you don't have much time or space! Suggested props: chair

This leg and booty workout uses low impact exercises to shape and sculpt your lower body and feel strong in your core! Suggested props: chair, Pilates ball

Sculpt and strengthen with this class that targets your whole upper body while promoting mindful movement and control. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights

Elevate your heart rate and boost your energy with cardio intervals. You will combine bursts of high-intensity cardio with periods of active recovery. Whether you're a beginner or a seasoned fitness enthusiast, this class offers customizable intensity, making it accessible to everyone. Head to th...

This energizing Yoga Sculpt Class is designed to tap into your physical and mental strength and resilience.

Suggested props: Weights

This class is for your glutes! Through a fusion of Pilates exercises and targeted movements, we'll sculpt and tone your glute muscles while enhancing core strength and stability, leaving you feeling strong and balanced.

Ten minutes of abs that feels like 10 days! This class will challenge your core muscles from all angles, targeting the rectus abdominis, obliques, and deep stabilizing muscles. Through a series of dynamic exercises, we'll focus on building strength, increasing endurance, and improving overall cor...

Join Maya for a hands free flow with no downward dogs, planks, or chaturangas. This class includes plenty of balancing postures to strengthen your glutes and core.