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10 min Core Blast w/ Tracy
Sculpt & Tone
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11m
Ten minutes of abs that feels like 10 days! This class will challenge your core muscles from all angles, targeting the rectus abdominis, obliques, and deep stabilizing muscles. Through a series of dynamic exercises, we'll focus on building strength, increasing endurance, and improving overall core stability!
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15 min Hands Free Flow: Maya
Join Maya for a hands free flow with no downward dogs, planks, or chaturangas. This class includes plenty of balancing postures to strengthen your glutes and core.
