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Watch this video and more on YogaWorks

Restore and Recover

Restore & Recover: Meditation - 10 min

13m

Recordings

  • Restore & Recover : Chillout Yoga - 3...

    7 months ago

    A blend of mostly restorative poses with a little yin peppered in. Have all your props handy and be ready to relax on your mat.

  • Restore & Recover : Breathwork - 30 min

    7 months ago

    We utilize a few different pranayamic tools to help us drop into the moment and be effective with our breath patterns. This work is crucial for all, but especially those who like to be very physical.

  • Restore & Recover : Gentle Mobility -...

    7 months ago

    Even on rest days, gentle movement is healing. This class is designed to facilitate that healing. It is a light touch for all of the joints in the body.