75 min. Yin & Restorative Yoga w/ Tamika - from Ghost Ranch 9/3/23
Restorative Yoga
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05-Sep-2023
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.
Props: blankets, 2 blocks
Recordings
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1:13:35over 2 years ago
75 min. Yin & Restorative Yoga w/ Tam...
over 2 years ago
In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.
Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
Approximately 30 mins Yin, 45 mins RestorativeRecommende...
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32:15over 2 years ago
30 min. Yin Yoga w/ Tamika - Morning ...
over 2 years ago
In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right.
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31:35over 2 years ago
30 min. Yin Yoga w/ Tamika - Radical ...
over 2 years ago
There are a plethora of opportunities to find yourself in the middle of busyness. Late Summer is one of those seasons in which there is a natural clamor and wrapping up quality to the energy around us. Overthinking is associated with this season, according to TCM. Tamika will guide you into radic...
