75 min. Yin & Restorative Yoga w/ Tamika - Stress, Rebound, Rest 2/25/24
Restorative Yoga
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25-Feb-2024
Yin Yoga is all about stressing the body (on purpose). Restorative Yoga is about resting in alignment with awareness (on purpose). Then there is the residue after the shapes... the rebound. Tamika guides you to feel into these distinctions to notice what is on the other side of rest and resilience.
Props: 2 blankets, 1 bolster, 2 blocks, 1 strap, eye covering
All levels
Recordings
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1:11:59almost 2 years ago
75 min. Yin & Restorative Yoga w/ Tam...
almost 2 years ago
Explore where the body meets support, where Yin meets Restorative, where you meet your edge in Yin postures, and meet rest in Restorative.
All levels
Props: 3-4 blankets, bolster, 2 blocks, eye covering (hand towel) -
1:10:32almost 2 years ago
75 min. Yin & Restorative Yoga w/ Tam...
almost 2 years ago
As a part of a series elevating self care during Black History Month, Tamika guides a practice that integrates Yin & Restorative shapes in an exploration of stress and release. This practice is especially supportive of those who experience overwhelm, and are space holders in their work or communi...
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1:09:32almost 2 years ago
75 min. Yin & Restorative Yoga w/ Tam...
almost 2 years ago
In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.
All levels
Props: 2 blankets, bolster, 2 blocks, eye covering
