75 min. Yin & Restorative Yoga w/ Tamika - Explore the Edge 2/18/24
Restorative Yoga
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1h 11m
Explore where the body meets support, where Yin meets Restorative, where you meet your edge in Yin postures, and meet rest in Restorative.
All levels
Props: 3-4 blankets, bolster, 2 blocks, eye covering (hand towel)
Recordings
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1:15:3111 months agoLIVE: Yin & Restorative Yoga w/ Tamik...
11 months ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
1:10:3211 months ago
75 min. Yin & Restorative Yoga w/ Tam...
11 months ago
As a part of a series elevating self care during Black History Month, Tamika guides a practice that integrates Yin & Restorative shapes in an exploration of stress and release. This practice is especially supportive of those who experience overwhelm, and are space holders in their work or communi...
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1:09:3211 months ago
75 min. Yin & Restorative Yoga w/ Tam...
11 months ago
In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.
All levels
Props: 2 blankets, bolster, 2 blocks, eye covering
