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75 min. Yin & Restorative Yoga w/ Tamika - Explore the Edge 2/18/24

Restorative Yoga • 1h 11m

Recordings

  • LIVE: Yin & Restorative Yoga w/ Tamik...

    5 months ago

    PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
    Slow, deep, restful, do the work with Tamika

  • 75 min. Yin & Restorative Yoga w/ Tam...

    6 months ago

    As a part of a series elevating self care during Black History Month, Tamika guides a practice that integrates Yin & Restorative shapes in an exploration of stress and release. This practice is especially supportive of those who experience overwhelm, and are space holders in their work or communi...

  • 75 min. Yin & Restorative Yoga w/ Tam...

    6 months ago

    In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.

    All levels
    Props: 2 blankets, bolster, 2 blocks, eye covering