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75 min. Yin & Restorative Yoga w/ Tamika - Deep Self Care 2/4/24

Restorative Yoga • 1h 10m

Recordings

  • 75 min. Yin & Restorative Yoga w/ Tam...

    3 months ago

    In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.

    All levels
    Props: 2 blankets, bolster, 2 blocks, eye covering

  • 75 min. Yin & Restorative Yoga w/ Tam...

    3 months ago

    Rehearse rest and resilience with Restorative and Yin Yoga. Tamika guides a practice with a variety of support to lean into these moments to restore yourself and reset.

    Props: wall, yoga strap, 2 blankets, 1 block, pillows as desired
    All levels

  • 75 min. Yin & Restorative Yoga w/ Tam...

    4 months ago

    With Yin & Restorative postures, Tamika guides you into long-held shapes for an exquisite reset.

    All levels
    Props: 4 blankets, bolster, yoga strap, 2 blocks