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Rest deeply to reset your nervous system. Audio is a little spotty on this one, but Tamika doesn't speak a lot to allow for you to fully rest.
Props: 4 blankets, 2 blocks,1 bolster, pillows
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Tamika guides you through 3 poses that you may recreate whenever you have a few minutes to cultivate rest. Let go of the day and rest with awareness. Create a state of yoga.
Props: pouf/sofa/chair, block, bolster, 4 blankets, yoga strap, pillows
This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.
Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.
4 blankets, 1 bolster, 2 blocks, 1 strap