10 min Rest & Digest w/ Tamika
Restorative Yoga
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11m
Take a pause from your day and enjoy a guided belly savasana for nervous system regulation.
Pros: 1-2 blankets or towels
Recordings
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22:076 months ago
20 min Yin to Cultivate Balance w/Tamika
6 months ago
Feeling a little overwhelmed? Offset out Yang lifestyles with some Yin stillness. Cultivate the opposite with long held poses in this well-rounded, calming class to arrive at a more balanced state.
All levels
2 blocks or bolster -
33:377 months ago
30 min Yoga Nidra for Visioning w/ Ta...
7 months ago
Set aside 30 minutes to care for yourself deeply. In a comfortable savasana, Tamika guides you into the state of consciousness called Yoga Nidra. This practice is supportive of increasing the mind-body connection, and of befriending your imagination to offer an experience of wakeful dreaming. If ...
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12:267 months ago
10 min 61 Points Rotation of Prana Aw...
7 months ago
When you really need to calm your mind, giving it something to do can help. Tamika guides the Himalayan tradition of rotation of prana awareness that allows you draw your awareness to specific points, giving your mind a pointed focus, while creating more movement and awareness of the breath.
All...