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10 min Rest & Digest w/ Tamika

Restorative Yoga • 11m

Take a pause from your day and enjoy a guided belly savasana for nervous system regulation.

Pros: 1-2 blankets or towels

Tags
Restorative, zen, belly savasana, rest, reset, nervous system support, anxiety relief, stress relief, Tamika Caston-Miller, all levels, 10 min

Recordings

  • 20 min Yin to Cultivate Balance w/Tamika
    22:07
    20 min Yin to Cultivate Balance w/Tamika
    over 1 year ago

    20 min Yin to Cultivate Balance w/Tamika

    over 1 year ago

    Feeling a little overwhelmed? Offset out Yang lifestyles with some Yin stillness. Cultivate the opposite with long held poses in this well-rounded, calming class to arrive at a more balanced state.

    All levels
    2 blocks or bolster

  • 30 min Yoga Nidra for Visioning w/ Ta...
    33:37
    30 min Yoga Nidra for Visioning w/ Ta...
    over 1 year ago

    30 min Yoga Nidra for Visioning w/ Ta...

    over 1 year ago

    Set aside 30 minutes to care for yourself deeply. In a comfortable savasana, Tamika guides you into the state of consciousness called Yoga Nidra. This practice is supportive of increasing the mind-body connection, and of befriending your imagination to offer an experience of wakeful dreaming. If ...

  • 10 min 61 Points Rotation of Prana Aw...
    12:26
    10 min 61 Points Rotation of Prana Aw...
    over 1 year ago

    10 min 61 Points Rotation of Prana Aw...

    over 1 year ago

    When you really need to calm your mind, giving it something to do can help. Tamika guides the Himalayan tradition of rotation of prana awareness that allows you draw your awareness to specific points, giving your mind a pointed focus, while creating more movement and awareness of the breath.

    All...

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