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30 min Hip Health- Flexibility and Strength: Tracy

Refine Your Practice • 30-Sep-2024

This class focuses on the hips, crucial for many daily movements. This session provides targeted exercises and stretches to improve hip flexibility, strengthen hip muscles, and enhance overall joint function. We will address common issues such as tightness and discomfort, offering practical strategies to support better movement patterns and reduce the risk of injury.

Tags
All Levels, 30 min, Tracy Bauer, Mobility, Well Rounded, Hips, Flexible, Strength

Recordings

  • 10 min Abdominal Awakening:Tracy
    11:19
    10 min Abdominal Awakening:Tracy
    over 1 year ago

    10 min Abdominal Awakening:Tracy

    over 1 year ago

    Wake up your core muscles with targeted Pilates exercises in this energizing 10-minute class, activating your abs for a strong and stable core.

  • Lower Body Sculpt w/ Tracy
    10:59
    Lower Body Sculpt w/ Tracy
    over 1 year ago

    Lower Body Sculpt w/ Tracy

    over 1 year ago

  • Dynamic Stretch w/ Tracy
    10:46
    Dynamic Stretch w/ Tracy
    over 1 year ago

    Dynamic Stretch w/ Tracy

    over 1 year ago

    Enhance flexibility and prevent injury with dynamic Pilates stretches in this 10-minute class, incorporating flowing movements to loosen tight muscles and joints.

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