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10 min Meditation w/ Ashley - Loving Awareness - 06/03/2023

16m

Sit and find peace and tranquility with Ashley.

Tags
10 min, meditation, Ashley, zen, breath, calm, all levels, beginners

Recordings

  • 10 min Meditation w/ Ashley - Body Sc...
    12:51
    10 min Meditation w/ Ashley - Body Sc...
    7 months ago

    10 min Meditation w/ Ashley - Body Sc...

    7 months ago

    This relaxing and gentle ten minute meditation scans your body to bring about a feeling of calm and concludes with a healing light visual.
    Props Recommended: Blanket, Bolster or Block

  • 10 min Meditation w/ Ashley - Begin A...
    09:39
    10 min Meditation w/ Ashley - Begin A...
    7 months ago

    10 min Meditation w/ Ashley - Begin A...

    7 months ago

    This short meditation connects you to the knowing that you can always begin again. Props Recommended: Blanket, Bolster or Block

  • 10 min Meditation w/ Ashley- Find You...
    09:40
    10 min Meditation w/ Ashley- Find You...
    7 months ago

    10 min Meditation w/ Ashley- Find You...

    7 months ago

    Find your center with Ashley in this ten minute meditation. Props Recommended: Meditation Cushion, Blanket or Block

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