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10 min Meditation w/ Ashley - Body Scan + Golden Light - 5/27/2023

12m

This relaxing and gentle ten minute meditation scans your body to bring about a feeling of calm and concludes with a healing light visual.
Props Recommended: Blanket, Bolster or Block

Tags
10 min, Ashley, Meditation, zen, calm, breath, beginner, all levels, detoxified

Recordings

  • 10 min Meditation w/ Ashley - Begin A...
    09:39
    10 min Meditation w/ Ashley - Begin A...
    almost 2 years ago

    10 min Meditation w/ Ashley - Begin A...

    almost 2 years ago

    This short meditation connects you to the knowing that you can always begin again. Props Recommended: Blanket, Bolster or Block

  • 10 min Meditation w/ Ashley- Find You...
    09:40
    10 min Meditation w/ Ashley- Find You...
    almost 2 years ago

    10 min Meditation w/ Ashley- Find You...

    almost 2 years ago

    Find your center with Ashley in this ten minute meditation. Props Recommended: Meditation Cushion, Blanket or Block

  • 10 Min Meditation w/ Ashley - Grounde...
    13:59
    10 Min Meditation w/ Ashley - Grounde...
    almost 2 years ago

    10 Min Meditation w/ Ashley - Grounde...

    almost 2 years ago

    Ground yourself in this short meditation practice with Ashley to feel more present and open as you leave your mat.

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