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This relaxing and gentle ten minute meditation scans your body to bring about a feeling of calm and concludes with a healing light visual.
Props Recommended: Blanket, Bolster or Block
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This short meditation connects you to the knowing that you can always begin again. Props Recommended: Blanket, Bolster or Block
Find your center with Ashley in this ten minute meditation. Props Recommended: Meditation Cushion, Blanket or Block
Ground yourself in this short meditation practice with Ashley to feel more present and open as you leave your mat.