Live stream preview
10 min Meditation w/ Ashley - Begin Again
9m 39s
This short meditation connects you to the knowing that you can always begin again. Props Recommended: Blanket, Bolster or Block
Tags
Recordings
-
09:40almost 2 years ago
10 min Meditation w/ Ashley- Find You...
almost 2 years ago
Find your center with Ashley in this ten minute meditation. Props Recommended: Meditation Cushion, Blanket or Block
-
13:59almost 2 years ago
10 Min Meditation w/ Ashley - Grounde...
almost 2 years ago
Ground yourself in this short meditation practice with Ashley to feel more present and open as you leave your mat.
-
10:27almost 2 years ago
10 min Meditation w/ Ashley - Find Yo...
almost 2 years ago
Some days our energy is stead, but it is important to equally notice when our energy is off in order to gain insight and perceive shifts in your well-being.
This short meditation helps you to find your baseline so you can disengage from whatever is not supportive and nurture what is.
