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10 min Meditation w/ Vytas - Mindfulness and Sensation
16m
Sit quietly and cultivate clarity with Vytas. Anapana meditation and a body scan help bring us into the moment. We use these ancient techniques to hone our presence and awareness.
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10:4312 months ago10 min Meditation w/ Vytas - Mindful ...
12 months ago
Mindfulness has been studied for years and proved to help you stay present in your life. Vytas brings his signature style of easy meditation to help facilitate this for you.
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11:2512 months ago
10 min Meditation w/ Vytas - Mindfuln...
12 months ago
A short and sweet meditation practice. Vytas takes you through a simple observation technique to cultivate mindfulness followed by some positive self love and affirmation.
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11:2412 months ago
10 min Meditation w/ Vytas - The Trut...
12 months ago
Quiet your mind and observe reality. Even just 10 minutes of meditation works wonders.
