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10 min Meditation w/ Vytas - Mindfulness and Sensation
16m
Sit quietly and cultivate clarity with Vytas. Anapana meditation and a body scan help bring us into the moment. We use these ancient techniques to hone our presence and awareness.
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10:43over 1 year ago10 min Meditation w/ Vytas - Mindful ...
over 1 year ago
Mindfulness has been studied for years and proved to help you stay present in your life. Vytas brings his signature style of easy meditation to help facilitate this for you.
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11:25over 1 year ago
10 min Meditation w/ Vytas - Mindfuln...
over 1 year ago
A short and sweet meditation practice. Vytas takes you through a simple observation technique to cultivate mindfulness followed by some positive self love and affirmation.
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11:24over 1 year ago
10 min Meditation w/ Vytas - The Trut...
over 1 year ago
Quiet your mind and observe reality. Even just 10 minutes of meditation works wonders.
