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10 min Meditation w/ Vytas - Mindful Practice - 5/9/23
10m
Mindfulness has been studied for years and proved to help you stay present in your life. Vytas brings his signature style of easy meditation to help facilitate this for you.
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Recordings
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11:25almost 2 years ago
10 min Meditation w/ Vytas - Mindfuln...
almost 2 years ago
A short and sweet meditation practice. Vytas takes you through a simple observation technique to cultivate mindfulness followed by some positive self love and affirmation.
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11:24almost 2 years ago
10 min Meditation w/ Vytas - The Trut...
almost 2 years ago
Quiet your mind and observe reality. Even just 10 minutes of meditation works wonders.
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11:28almost 2 years ago
10 min Meditation w/ Vytas - Short an...
almost 2 years ago
Not a ton of time? Even just a few minutes of meditation can change the course of your day. Vytas leads you through a mindfulness practice that will do just that.
