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10 min Meditation w/ Vytas - Mindful Practice - 5/9/23

10m

Mindfulness has been studied for years and proved to help you stay present in your life. Vytas brings his signature style of easy meditation to help facilitate this for you.

Tags
Meditation, Mindfulness, Focus, Mental Health, Sanity, Presence, Vytas, 10 min, calm, zen, all levels, beginners

Recordings

  • 10 min Meditation w/ Vytas - Mindfuln...
    11:25
    10 min Meditation w/ Vytas - Mindfuln...
    over 1 year ago

    10 min Meditation w/ Vytas - Mindfuln...

    over 1 year ago

    A short and sweet meditation practice. Vytas takes you through a simple observation technique to cultivate mindfulness followed by some positive self love and affirmation.

  • 10 min Meditation w/ Vytas - The Trut...
    11:24
    10 min Meditation w/ Vytas - The Trut...
    over 1 year ago

    10 min Meditation w/ Vytas - The Trut...

    over 1 year ago

    Quiet your mind and observe reality. Even just 10 minutes of meditation works wonders.

  • 10 min Meditation w/ Vytas - Short an...
    11:28
    10 min Meditation w/ Vytas - Short an...
    over 1 year ago

    10 min Meditation w/ Vytas - Short an...

    over 1 year ago

    Not a ton of time? Even just a few minutes of meditation can change the course of your day. Vytas leads you through a mindfulness practice that will do just that.

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