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10 min Meditation w/ Vytas - Mindfulness and Self Love - 5/2/23

11m

A short and sweet meditation practice. Vytas takes you through a simple observation technique to cultivate mindfulness followed by some positive self love and affirmation.

Tags
Meditation, Mindfulness, Self Love, Mental Health, Attitude Adjustment, Best Teacher Ever, calm, zen, breath, 10 min

Recordings

  • 10 min Meditation w/ Vytas - The Trut...
    11:24
    10 min Meditation w/ Vytas - The Trut...
    over 1 year ago

    10 min Meditation w/ Vytas - The Trut...

    over 1 year ago

    Quiet your mind and observe reality. Even just 10 minutes of meditation works wonders.

  • 10 min Meditation w/ Vytas - Short an...
    11:28
    10 min Meditation w/ Vytas - Short an...
    over 1 year ago

    10 min Meditation w/ Vytas - Short an...

    over 1 year ago

    Not a ton of time? Even just a few minutes of meditation can change the course of your day. Vytas leads you through a mindfulness practice that will do just that.

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