Recordings

• 

  11:40

  10 min Meditation w/ Vytas - Mindfuln...

  almost 2 years ago

  10 min Meditation w/ Vytas - Mindfuln...

  almost 2 years ago

  Sit quietly and cultivate clarity with Vytas

• 

  20:14

  20 min Mobility w/ Vytas - Overhead S...

  almost 2 years ago

  20 min Mobility w/ Vytas - Overhead S...

  almost 2 years ago

  Arms overhead are a common theme in yoga (down dog, chair, handstand, etc). This practice will strengthen your ability in shoulder flexion and create more space for you to move in that direction.

• 

  11:25

  10 min Meditation w/ Vytas - Breathw...

  almost 2 years ago

  10 min Meditation w/ Vytas - Breathw...

  almost 2 years ago

  Sit quietly and cultivate clarity with Vytas