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20 min Mobility w/ Vytas - Overhead Shoulders - 6/8/23

20m

Arms overhead are a common theme in yoga (down dog, chair, handstand, etc). This practice will strengthen your ability in shoulder flexion and create more space for you to move in that direction.

Tags
Mobility, Shoulders, Arms Overhead, Shoulder Flexion, Strong Shoulders, Stable Shoulders, Mobile Shoulders, Vytas, 20 min, Arms, Shoulder, All Levels, Flexible

Recordings

  • Breathwork and Observation
    11:25
    Breathwork and Observation
    over 3 years ago

    Breathwork and Observation

    over 3 years ago

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

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