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10 min Meditation w/ Vytas - Mindfulness and Thanks - 6/15/23

11m

Sit quietly and cultivate clarity with Vytas

Tags

Meditation, Mindfulness, Gratitude, Mental Health, The Seat Of Tranquility, 10 min, Vytas, calm, zen, beginners, all levels

Recordings

20:14

20 min Mobility w/ Vytas - Overhead S...
over 1 year ago

20 min Mobility w/ Vytas - Overhead S...

over 1 year ago

Arms overhead are a common theme in yoga (down dog, chair, handstand, etc). This practice will strengthen your ability in shoulder flexion and create more space for you to move in that direction.
11:25

10 min Meditation w/ Vytas - Breathw...
over 1 year ago

10 min Meditation w/ Vytas - Breathw...

over 1 year ago

Sit quietly and cultivate clarity with Vytas
11:46

10 min Meditation w/ Vytas - Continui...
over 1 year ago

10 min Meditation w/ Vytas - Continui...

over 1 year ago

Sit quietly and cultivate clarity with Vytas