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Fast & Fit

11-May-2026

Instructor: Tracy Bauer //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Pilates Ball

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 20 Minutes, Fast and Fit Pilates, Pilates, All Levels, 20 min

Recordings

  • Arm Strengthening
    23:46
    Arm Strengthening
    about 2 years ago

    Arm Strengthening

    about 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 20 min //

    Suggested Equipment: Loop Resistance Bands, Weights - Medium

  • Find Your Footing
    19:27
    Find Your Footing
    about 2 years ago

    Find Your Footing

    about 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Glutes, Core //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Quick and Comprehensive
    18:35
    Quick and Comprehensive
    about 2 years ago

    Quick and Comprehensive

    about 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

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