Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Arm Strengthening

11-May-2026

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength With Weights //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 20 min //

Suggested Equipment: Loop Resistance Bands, Weights - Medium

Tags
Tracy Bauer, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, 15 minutes, Arm Strengthening, Strength, Strength – With Weights, All Levels, 20 min, Loop Resistance Bands, Weights - Medium

Recordings

  • Find Your Footing
    19:27
    Find Your Footing
    about 2 years ago

    Find Your Footing

    about 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Glutes, Core //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Quick and Comprehensive
    18:35
    Quick and Comprehensive
    about 2 years ago

    Quick and Comprehensive

    about 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Balance Boost w/ Tracy
    15:56
    Balance Boost w/ Tracy
    about 2 years ago

    Balance Boost w/ Tracy

    about 2 years ago

    Improve your balance and stability with targeted Pilates exercises in this quick 10-minute class, perfect for enhancing your overall coordination and control on your feet.

×