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Pilates for Posture w/ Tracy

11m

Correct and refine your posture with precise Pilates techniques in this 10-minute class, helping you stand taller and feel more confident in your body.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes, Pilates 14 Day Challenge, Posture, Pilates for Posture

Recordings

  • Back Strengthener w/ Tracy
    16:38
    Back Strengthener w/ Tracy
    11 months ago

    Back Strengthener w/ Tracy

    11 months ago

    Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.

  • 20 min Fast and Fit Pilates w/ Tracy
    19:43
    20 min Fast and Fit Pilates w/ Tracy
    11 months ago

    20 min Fast and Fit Pilates w/ Tracy

    11 months ago

    Join Tracy for a 20-minute Fast and Fit Pilates class designed to strengthen and tone your core, improve flexibility, and boost your overall fitness. This quick, dynamic session will leave you feeling energized and fit, perfect for those with a busy schedule. Get ready to power through a series o...

  • 15 min Arm Strengthening w/ Tracy
    23:46
    15 min Arm Strengthening w/ Tracy
    11 months ago

    15 min Arm Strengthening w/ Tracy

    11 months ago

    Join Tracy for this quick and effective arm strengthening class to build muscle, improve endurance, and boost your overall fitness. Let's get stronger together, one rep at a time!

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