Pilates for Posture w/ Tracy
11m
Correct and refine your posture with precise Pilates techniques in this 10-minute class, helping you stand taller and feel more confident in your body.
Recordings
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16:38about 1 year ago
Back Strengthener w/ Tracy
about 1 year ago
Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.
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19:43about 1 year ago
20 min Fast and Fit Pilates w/ Tracy
about 1 year ago
Join Tracy for a 20-minute Fast and Fit Pilates class designed to strengthen and tone your core, improve flexibility, and boost your overall fitness. This quick, dynamic session will leave you feeling energized and fit, perfect for those with a busy schedule. Get ready to power through a series o...
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23:46about 1 year ago
15 min Arm Strengthening w/ Tracy
about 1 year ago
Join Tracy for this quick and effective arm strengthening class to build muscle, improve endurance, and boost your overall fitness. Let's get stronger together, one rep at a time!