Recordings

• 

  47:40

  45 min Pilates Mat w/ Tracy- Knee, Sh...

  11 months ago

  45 min Pilates Mat w/ Tracy- Knee, Sh...

  11 months ago

  Grab the mini resistance band to strengthen the core, shoulder and knee joints while blasting your abs in the 45 minute Pilates Fusion flow.

  Exercises include: Reverse Fly, Lateral Band Press and Crunches.

  Equipment: Mini resistance band, ball or pilates ring.

• 

  48:25

  45 min Pilates Mat w/ Tracy- Arms and...

  11 months ago

  45 min Pilates Mat w/ Tracy- Arms and...

  11 months ago

  Upper body and core are the focus of today's 45 minute Pilates Mat class utilizing the Pilates Ring.

  Exercises include: Seated Rotation, Leg Circles and Side Ab Series.

  Equipment: Pilates Ring, Pilates Ball, Yoga Block or Yoga Strap

• 

  48:18

  45 min Pilates Mat w/ Tracy- Hip Work...

  12 months ago

  45 min Pilates Mat w/ Tracy- Hip Work...

  12 months ago

  45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.

  Exercises include: Clams, Crunches and Rotation.

  Equipment: Mini resistance band.