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45 min Pilates Mat w/ Tracy Pilates Ball Strength 2/20/24

Pilates • 48m

Recordings

  • 45 min Pilates Mat w/ Tracy- Knee, Sh...

    5 months ago

    Grab the mini resistance band to strengthen the core, shoulder and knee joints while blasting your abs in the 45 minute Pilates Fusion flow.

    Exercises include: Reverse Fly, Lateral Band Press and Crunches.

    Equipment: Mini resistance band, ball or pilates ring.

  • 45 min Pilates Mat w/ Tracy- Arms and...

    6 months ago

    Upper body and core are the focus of today's 45 minute Pilates Mat class utilizing the Pilates Ring.

    Exercises include: Seated Rotation, Leg Circles and Side Ab Series.

    Equipment: Pilates Ring, Pilates Ball, Yoga Block or Yoga Strap

  • 45 min Pilates Mat w/ Tracy- Hip Work...

    6 months ago

    45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.

    Exercises include: Clams, Crunches and Rotation.

    Equipment: Mini resistance band.