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45 min Pilates Mat w/ Tracy- Knee, Shoulder and Core 2/13/23

Pilates • 47m

Recordings

  • 45 min Pilates Mat w/ Tracy- Arms and...

    6 months ago

    Upper body and core are the focus of today's 45 minute Pilates Mat class utilizing the Pilates Ring.

    Exercises include: Seated Rotation, Leg Circles and Side Ab Series.

    Equipment: Pilates Ring, Pilates Ball, Yoga Block or Yoga Strap

  • 45 min Pilates Mat w/ Tracy- Hip Work...

    6 months ago

    45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.

    Exercises include: Clams, Crunches and Rotation.

    Equipment: Mini resistance band.

  • 45 min Pilates Mat w/ Tracy- Full Bod...

    6 months ago

    Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.

    Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.

    Equipment: Pilates Ball or Yoga Block.