45 min Pilates Mat w/ Tracy- Arms and Core 2/6/24
48m
Upper body and core are the focus of today's 45 minute Pilates Mat class utilizing the Pilates Ring.
Exercises include: Seated Rotation, Leg Circles and Side Ab Series.
Equipment: Pilates Ring, Pilates Ball, Yoga Block or Yoga Strap
Recordings
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48:1811 months ago
45 min Pilates Mat w/ Tracy- Hip Work...
11 months ago
45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.
Exercises include: Clams, Crunches and Rotation.
Equipment: Mini resistance band.
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47:1011 months ago
45 min Pilates Mat w/ Tracy- Full Bod...
11 months ago
Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.
Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.
Equipment: Pilates Ball or Yoga Block.
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47:5212 months ago
45 min Pilates Mat w/ Tracy Mini Weig...
12 months ago
45 minutes light weight and yoga strap flow with Tracy.
Exercises Include: C Curve Twist, Roll Down, Leg Circles.
Equipment: 2/3 lb dumbbells and yoga strap.
