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45 min Pilates Mat w/ Tracy- Full Body Flow w/ the Ball 1/23/24

Pilates • 47m

Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.

Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.

Equipment: Pilates Ball or Yoga Block.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

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