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45 min Pilates Mat w/ Tracy- Core Flow 1/2/24

47m

45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min Pilates Mat w/ Tracy- Mini Wei...
    48:08
    45 min Pilates Mat w/ Tracy- Mini Wei...
    9 months ago

    45 min Pilates Mat w/ Tracy- Mini Wei...

    9 months ago

    45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!

  • 45 min Pilates Mat w/ Tracy- Abs, Inn...
    46:17
    45 min Pilates Mat w/ Tracy- Abs, Inn...
    9 months ago

    45 min Pilates Mat w/ Tracy- Abs, Inn...

    9 months ago

    45 min full body flow using the Pilates ball with Tracy. Today you will target the abs, back, glutes and inner thighs for a firey all lover burn!

  • 45 min Pilates Mat w/ Tracy- Ring Flo...
    48:30
    45 min Pilates Mat w/ Tracy- Ring Flo...
    9 months ago

    45 min Pilates Mat w/ Tracy- Ring Flo...

    9 months ago

    45 minutes of core love in this Pilates strength and endurance class incorporating the beloved RING! Substitute a ball or yoga block if needed.

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