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45 min Pilates Mat w/ Tracy- Core Flow 1/2/24
47m
45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.
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Recordings
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48:089 months ago
45 min Pilates Mat w/ Tracy- Mini Wei...
9 months ago
45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!
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46:179 months ago
45 min Pilates Mat w/ Tracy- Abs, Inn...
9 months ago
45 min full body flow using the Pilates ball with Tracy. Today you will target the abs, back, glutes and inner thighs for a firey all lover burn!
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48:309 months ago
45 min Pilates Mat w/ Tracy- Ring Flo...
9 months ago
45 minutes of core love in this Pilates strength and endurance class incorporating the beloved RING! Substitute a ball or yoga block if needed.