Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min Pilates Mat w/ Tracy- Flexion, Extension and Rotation 1/9/24

Pilates • 45m

Recordings

  • 45 min Pilates Mat w/ Tracy- Core Flo...

    7 months ago

    45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.

  • 45 min Pilates Mat w/ Tracy- Mini Wei...

    8 months ago

    45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!

  • 45 min Pilates Mat w/ Tracy- Abs, Inn...

    8 months ago

    45 min full body flow using the Pilates ball with Tracy. Today you will target the abs, back, glutes and inner thighs for a firey all lover burn!