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30 min Pilates Plus w/ Tracy 9/7/24

Pilates • 32m
1 comment

Tags
Tracy Bauer, 30 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands

Recordings

  • 30 min Pilates Plus w/ Tracy Mat Clas...
    31:13
    30 min Pilates Plus w/ Tracy Mat Clas...
    almost 2 years ago

    30 min Pilates Plus w/ Tracy Mat Clas...

    almost 2 years ago

    Try this 30 minute Mat Classics with a contemporary twist using bodyweight as your challenge!

  • 30 min Pilates Plus w/ Tracy Basic Bu...
    33:24
    30 min Pilates Plus w/ Tracy Basic Bu...
    almost 2 years ago

    30 min Pilates Plus w/ Tracy Basic Bu...

    almost 2 years ago

    30 min Pilates Express highlighting basic fundamentals with traditional, contemporary, functional core exercises and movement patterns to challenge the full body.

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