45 min Full Body Pilates w/ Tracy 3/7/25
Pilates
•
07-Mar-2025
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
Recordings
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31:103 months ago30 min Core and Inner Thighs w/ Tracy
3 months ago
This 30-minute Pilates class uses the resistance band to build deep core strength and stability through targeted exercises that engage both your core and inner thighs. Focusing on controlled, precise movements, you'll activate key muscle groups to enhance your balance, improve posture, and increa...
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33:153 months ago
30 min Pilates + Lower Body Burnout w...
3 months ago
This 30-minute Pilates class utilizes the resistance band to engage and tone your legs with exercises specifically designed to target and define the quads, hamstrings, and calves. Through a series of controlled, resistance-based movements, you'll challenge these key muscle groups, building streng...
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29:343 months ago
30 min Pilates + Arms and Back w/ Tracy
3 months ago
This 30-minute Pilates class uses the resistance band to target your back, shoulders, biceps, and triceps, focusing on exercises that help strengthen and shape these often-neglected areas. Through controlled movements and strategic resistance, you'll activate key upper body muscles, improving pos...
