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45 min Full Body Pilates w/ Tracy 2/21/25 Glutes + More Core

Pilates • 21-Feb-2025

45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Strength, All Levels

Recordings

  • 45 min Full Body Pilates w/ Tracy 2/7/25
    44:20
    45 min Full Body Pilates w/ Tracy 2/7/25
    2 months ago

    45 min Full Body Pilates w/ Tracy 2/7/25

    2 months ago

    45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

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