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30 min Reconnect to Self w/ Elena

Pick Me Up • 30m

Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.

Tags
Elena Cheung, Slow Flow, 30 min, All Levels

Recordings

  • 30 min Calm Your Mind w/ Elena
    29:45
    30 min Calm Your Mind w/ Elena
    9 months ago

    30 min Calm Your Mind w/ Elena

    9 months ago

    Calm your nervous system and find peace through dynamic standing postures that gently lead to gentle, passive poses. Recommended props: 1 block, 1 blanket.

  • 30 min Gentle Compassion w/ Elena
    29:32
    30 min Gentle Compassion w/ Elena
    9 months ago

    30 min Gentle Compassion w/ Elena

    9 months ago

    This practice combines gentle movement, breathwork, and introspection to cultivate self-compassion. Recommended props: 1 blanket, 1 block.

  • 20 min Soften Your Edges w/ Elena
    20:24
    20 min Soften Your Edges w/ Elena
    9 months ago

    20 min Soften Your Edges w/ Elena

    9 months ago

    Join Elena in this gentle and purposeful practice designed to help you soften your edges, physically, mentally, and emotionally. Recommended props: something to sit on, 2 blocks, 1 blanket.

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