Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

30 min Reconnect to Self w/ Elena

Pick Me Up • 30m

Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.

Tags
Elena Cheung, Slow Flow, 30 min, All Levels

Recordings

  • 30 min Calm Your Mind w/ Elena
    29:45
    30 min Calm Your Mind w/ Elena
    11 months ago

    30 min Calm Your Mind w/ Elena

    11 months ago

    Calm your nervous system and find peace through dynamic standing postures that gently lead to gentle, passive poses. Recommended props: 1 block, 1 blanket.

  • 30 min Gentle Compassion w/ Elena
    29:32
    30 min Gentle Compassion w/ Elena
    11 months ago

    30 min Gentle Compassion w/ Elena

    11 months ago

    This practice combines gentle movement, breathwork, and introspection to cultivate self-compassion. Recommended props: 1 blanket, 1 block.

  • 20 min Soften Your Edges w/ Elena
    20:24
    20 min Soften Your Edges w/ Elena
    11 months ago

    20 min Soften Your Edges w/ Elena

    11 months ago

    Join Elena in this gentle and purposeful practice designed to help you soften your edges, physically, mentally, and emotionally. Recommended props: something to sit on, 2 blocks, 1 blanket.

×