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30 min Reconnect to Self: Elena

Pick Me Up • 30m

Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.

Tags
Elena Cheung, Slow Flow, 30 min, All Levels

Recordings

  • 30 min Calm Your Mind: Elena
    29:45
    30 min Calm Your Mind: Elena
    over 2 years ago

    30 min Calm Your Mind: Elena

    over 2 years ago

    Calm your nervous system and find peace through dynamic standing postures that gently lead to gentle, passive poses. Recommended props: 1 block, 1 blanket.

  • 30 min Gentle Compassion: Elena
    29:32
    30 min Gentle Compassion: Elena
    over 2 years ago

    30 min Gentle Compassion: Elena

    over 2 years ago

    This practice combines gentle movement, breathwork, and introspection to cultivate self-compassion. Recommended props: 1 blanket, 1 block.

  • Soften Your Edges
    20:24
    Soften Your Edges
    over 2 years ago

    Soften Your Edges

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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