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30 min Gentle Compassion: Elena

Pick Me Up • 29m

This practice combines gentle movement, breathwork, and introspection to cultivate self-compassion. Recommended props: 1 blanket, 1 block.

Tags
Elena Cheung, 30 min, All Levels, Slow Flow

Recordings

  • 20 min Soften Your Edges: Elena
    20:24
    20 min Soften Your Edges: Elena
    over 2 years ago

    20 min Soften Your Edges: Elena

    over 2 years ago

    Join Elena in this gentle and purposeful practice designed to help you soften your edges, physically, mentally, and emotionally. Recommended props: something to sit on, 2 blocks, 1 blanket.

  • 60 min Relax, It's All Good Therapeut...
    1:00:28
    60 min Relax, It's All Good Therapeut...
    over 2 years ago

    60 min Relax, It's All Good Therapeut...

    over 2 years ago

    12/26/2023:
    Calm your nervous system with this therapeutic practice. Recommended props: 2 blocks, 1 blanket, 1 pillow/bolster, 1 chair.

  • 45 min Balance Time Therapeutic Yoga:...
    46:08
    45 min Balance Time Therapeutic Yoga:...
    over 2 years ago

    45 min Balance Time Therapeutic Yoga:...

    over 2 years ago

    12/23/2023:
    Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.

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