Recordings

• 

  29:32

  30 min Gentle Compassion: Elena

  over 2 years ago

  30 min Gentle Compassion: Elena

  over 2 years ago

  This practice combines gentle movement, breathwork, and introspection to cultivate self-compassion. Recommended props: 1 blanket, 1 block.

• 

  20:24

  Soften Your Edges

  over 2 years ago

  Soften Your Edges

  over 2 years ago

  Instructor: Elena Cheung //
  Class Type: Stretching //
  Class Style: Anytime Stretching //
  Difficulty: All Levels //
  Body Focus: Full Body //
  Duration: 20 min //
  Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

• 

  1:00:28

  60 min Relax, It's All Good Therapeut...

  over 2 years ago

  60 min Relax, It's All Good Therapeut...

  over 2 years ago

  12/26/2023:

  Calm your nervous system with this therapeutic practice. Recommended props: 2 blocks, 1 blanket, 1 pillow/bolster, 1 chair.