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30 min Calm Your Mind w/ Elena
Pick Me Up
•
29m
Calm your nervous system and find peace through dynamic standing postures that gently lead to gentle, passive poses. Recommended props: 1 block, 1 blanket.
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Recordings
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29:3211 months ago
30 min Gentle Compassion w/ Elena
11 months ago
This practice combines gentle movement, breathwork, and introspection to cultivate self-compassion. Recommended props: 1 blanket, 1 block.
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20:2411 months ago
20 min Soften Your Edges w/ Elena
11 months ago
Join Elena in this gentle and purposeful practice designed to help you soften your edges, physically, mentally, and emotionally. Recommended props: something to sit on, 2 blocks, 1 blanket.
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1:00:2811 months ago
60 min Therapeutic Yoga w/ Elena - Re...
11 months ago
Calm your nervous system with this therapeutic practice. Recommended props: 2 blocks, 1 blanket, 1 pillow/bolster, 1 chair.
