Live stream preview
20 min Show Up As You Are w/ Elena
Pick Me Up
•
29m
Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.
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Recordings
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30:1711 months ago
30 min Reconnect to Self w/ Elena
11 months ago
Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.
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29:4511 months ago
30 min Calm Your Mind w/ Elena
11 months ago
Calm your nervous system and find peace through dynamic standing postures that gently lead to gentle, passive poses. Recommended props: 1 block, 1 blanket.
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29:3211 months ago
30 min Gentle Compassion w/ Elena
11 months ago
This practice combines gentle movement, breathwork, and introspection to cultivate self-compassion. Recommended props: 1 blanket, 1 block.
