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Move dynamically through the poses, be mindful of your breath and ground your energy in this class that will leave you feeling energized, strong and replenished. Recommended props: 1 block
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Up Next in Patti Quintero
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30 minute Glutes & Abs
Focus solely on your glutes and abs, which are muscles we need to strengthen to stabilize all of our poses. Did you know we have an entire Yoga Butt journey series? Recommended props: 1 block, 1 blanket
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30 minute Full Body Prenatal
Feel stronger and more connected to your baby in this energizing prenatal flow. Recommended props: 2 blocks, 1 blanket, 1 bolster
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60 minute Invigorating Flow
Invigorate your body, build heat and get moving. Recommended props: 1 block, 1 blanket, 1 strap