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Focus solely on your glutes and abs, which are muscles we need to strengthen to stabilize all of our poses. Did you know we have an entire Yoga Butt journey series? Recommended props: 1 block, 1 blanket
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Up Next in Patti Quintero
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30 minute Full Body Prenatal
Feel stronger and more connected to your baby in this energizing prenatal flow. Recommended props: 2 blocks, 1 blanket, 1 bolster
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60 minute Invigorating Flow
Invigorate your body, build heat and get moving. Recommended props: 1 block, 1 blanket, 1 strap
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20 minute Prenatal Arms and Butt
Strengthen your upper and lower body throughout your pregnancy. Recommended props: 1 blanket, 1 bolster
