Unleash your full potential with high energy body weight core enhancing strength and stability. Get ready to feel the burn and witness your mental and physical resilience. as you change your mindset to a slow and steady pace.
Recordings
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38:198 months ago
35 min Abs On the Ball Fusion w/ Tracy
8 months ago
This class is a fusion of dynamic exercises carefully curated to target every inch of your abdominal muscles. This class promises a powerful and energizing workout to kickstart your core transformation. You will take traditional core/ab exercises and use the fitness ball to enhance each one! Any ...
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20:418 months ago
20 min Intentional and Focused Pilate...
8 months ago
Pilates encourages mindfulness and a strong mind-body connection. Engaging in a focused and intentional exercise routine can help you become more aware of your body and its movements, fostering a sense of control, balance and serve as a foundation for other health and wellness goals you may have ...
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01:168 months ago
Intro to 12 Days of Fitness w/ Tracy
8 months ago
Intro to 12 Days of Fitness w/ Tracy
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