25 min Intro to Yin Yoga w/ Tamika
New Year Jumpstart
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27m
Embrace a different way of being with this deeply affecting practice of long held shapes at your sustainable edge. Tamika guides you through foundational Yin shapes to cultivate a practice of stillness and a state of yoga.
Props: 2 blocks
Recordings
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24:4012 months ago
20 min Frustrating Poses for Bigger B...
12 months ago
There's no such thing as an easy pose that is the same for every body. Having trained many bodies of a variety of shapes, Tamika will share options and adaptations of the most common frustrating shapes in one's asana journey.
Props: Strap, 2 blocks, bolster
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28:3612 months ago
30 min Beginner Yoga for Bigger Bodie...
12 months ago
Call forth the teacher that is within you through breath, movement, and meditation.Tamika guides you through a feel good flow of foundational shapes and breathwork to usher in a practice that meets you where you are.
Props; 2 blocks
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21:2212 months ago
20 min Chair Yoga w/ Tamika
12 months ago
Tamika guides you through seated and chair-assisted standing postures to find flow at home or in the office for a variety of bodies.
Props: Chair/pouf/ottoman and strap
