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25 min Intro to Yin Yoga w/ Tamika

New Year Jumpstart • 27m

Recordings

  • 20 min Frustrating Poses for Bigger B...

    2 months ago

    There's no such thing as an easy pose that is the same for every body. Having trained many bodies of a variety of shapes, Tamika will share options and adaptations of the most common frustrating shapes in one's asana journey.

    Props: Strap, 2 blocks, bolster

  • 30 min Beginner Yoga for Bigger Bodie...

    2 months ago

    Call forth the teacher that is within you through breath, movement, and meditation.Tamika guides you through a feel good flow of foundational shapes and breathwork to usher in a practice that meets you where you are.

    Props; 2 blocks

  • 20 min Chair Yoga w/ Tamika

    2 months ago

    Tamika guides you through seated and chair-assisted standing postures to find flow at home or in the office for a variety of bodies.

    Props: Chair/pouf/ottoman and strap