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20 min Intentional and Focused Pilates Flow w/ Tracy

New Year Jumpstart • 20m
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Pilates encourages mindfulness and a strong mind-body connection. Engaging in a focused and intentional exercise routine can help you become more aware of your body and its movements, fostering a sense of control, balance and serve as a foundation for other health and wellness goals you may have for the new year. Join Tracy for this 20 min Pilates classics and get connected and centered!

Tags
Tracy Bauer, New Year Jumpstart, Reset, Refresh, New, Controlled, Focused, Centered, 20 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

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