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10 min Recover Around the Fire w/ Tracy - Day 11

12 Days of Fitness • 15m

AHHHHH! Your'e almost there! Grab a pouf, chair or couch edge and let Tracy guide you through a unique lower body stretch. YUM!

Tags
Tracy Bauer, 10 Minutes, 12 Days of Fitness, Stretch, Recover, Lower Body, Glutes, Hamstrings, Hips, Functional, Movement, Release, Rehab

Recordings

  • 10 min Christmas Core w/ Tracy - Day 10
    14:33
    10 min Christmas Core w/ Tracy - Day 10
    about 1 year ago

    10 min Christmas Core w/ Tracy - Day 10

    about 1 year ago

    Target your core with planks, twists, and resistance ball challenges, building a strong and stable midsection.

  • 10 min Killer Quads w/ Tracy - Day 9
    15:03
    10 min Killer Quads w/ Tracy - Day 9
    about 1 year ago

    10 min Killer Quads w/ Tracy - Day 9

    about 1 year ago

    Tracy brings a different approach to quad strength. Check this 10 minute leg blast out and learn unique ways to strengthen the knee joint.

  • 10 min Hamstring the Lights w/ Tracy ...
    13:27
    10 min Hamstring the Lights w/ Tracy ...
    about 1 year ago

    10 min Hamstring the Lights w/ Tracy ...

    about 1 year ago

    Strengthen your hamstrings with multiple styles of leg curls and glute bridges to improve your lower body stability and power.

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