Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

10 min Recover Around the Fire w/ Tracy - Day 11

12 Days of Fitness • 15m

AHHHHH! Your'e almost there! Grab a pouf, chair or couch edge and let Tracy guide you through a unique lower body stretch. YUM!

Tags
Tracy Bauer, 10 Minutes, 12 Days of Fitness, Stretch, Recover, Lower Body, Glutes, Hamstrings, Hips, Functional, Movement, Release, Rehab

Recordings

  • 10 min Christmas Core w/ Tracy - Day 10
    14:33
    10 min Christmas Core w/ Tracy - Day 10
    8 months ago

    10 min Christmas Core w/ Tracy - Day 10

    8 months ago

    Target your core with planks, twists, and resistance ball challenges, building a strong and stable midsection.

  • 10 min Killer Quads w/ Tracy - Day 9
    15:03
    10 min Killer Quads w/ Tracy - Day 9
    8 months ago

    10 min Killer Quads w/ Tracy - Day 9

    8 months ago

    Tracy brings a different approach to quad strength. Check this 10 minute leg blast out and learn unique ways to strengthen the knee joint.

  • 10 min Hamstring the Lights w/ Tracy ...
    13:27
    10 min Hamstring the Lights w/ Tracy ...
    8 months ago

    10 min Hamstring the Lights w/ Tracy ...

    8 months ago

    Strengthen your hamstrings with multiple styles of leg curls and glute bridges to improve your lower body stability and power.

×